27 March 2020

New Back Heart Salutations videos from Mark

Yesterday we recorded 3 new clips for you of the back Heart Salutation. You'll find them in the Dropbox. If you can't see them, then you have the wrong link, just email me for the up to date one. The first clip describes some background, the second has a narration while doing the movement, the third is 4 times through the postures, without narration. We filmed in the T'ai Chi studio here, and we'll be doing a few more over the coming days.

Once Mark has got used to this set up, we'll attempt to get lessons happening too. Enjoy the clips, even if you know the Heartwork really well, have a look, the intro alone will make you smile...

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