Five Elements Chi Kung

Just had an email from a London student who is missing their daily swim and cycle. 5 Elements has really helped, they said. There is a clip of it in the Dropbox. If you are a Lido student and have a more recent clip of me doing this, please email or send it to me, as it would be nice to post it on here and on www.instagram.com/greatrivertaichi

A good place to do the Chi Kung, windows or doors open, a bit of air and light.
Be well, all, more soon.