December beginners T’ai Chi workshops

With Caroline Ross

New and less experienced students, as well as all those studying Short Form, are especially welcome to attend these two sessions on Saturday 3^rd December 2011. Please bring a dish to share between sessions at Balvack, near Monymusk.

2-5pm: Short Form, warm ups, applications, questions.
6.30-9.30pm: Partnerwork: sticking, push hands, sensitvity training, all levels catered for.

We will be recapping much of what Mark taught us in October at the workshop, including the dragon walk, one posture, connecting hands, the (new to most of us) fly-stepping circling partnerwork that we looked at, and anything else you need to revise or deepen.

There will also be plenty of challenges for 'old hands' who come along!

Speak to your instructor for details. www.greatrivertaichi.co.uk

Flyers are available for instructors, let me know if you need one emailing to you.