Welcome to the blog and events diary for Great River T’ai Chi and The T’ai Chi Centre. Click on the profile of Caroline Ross for more about us and our approach. During Covid-19 measures there are no in-person classes. See below for Wednesday morning class via Zoom and www.instagram.com/greatrivertaichi for daily Chi Kung, warm-ups and more.
29 April 2020
New Short Form class up on Dropbox
Today's class is uploaded onto our Dropbox, just get in touch if you ant me to email you the link to the Zoom recording, if you can't access Dropbox for some reason.
It was a lovely class, lots of warmups, five elements, chi kung, Short Form, and a new posture: waving hands in clouds.