13 September 2017

Last night's class

Thanks to all who came to a great first class of the school year in London. Mark taught Sabre and Sword, next session for weapons will be on 3rd October.

Two great quotes from class:

Back Heart Salutations: from origin to destination
Front Heart Salutations: from the inside to the outside and back

The best way to protect yourself is to go beyond your skin, not to make your skin thicker.

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