17 November 2016
Yesterday I ran a one-off 'Introduction to T'ai Chi' session at Pret A Manger's plush new HQ in Victoria, London. It was a lovely session, we began by looking at posture via mark's superb 'tipping point' exercise. We then moved on to Five Elements Chi Gung and finished with sticking, and another go at Five Elements. It's amazing how much you can do, and undo, in an hour. Glad to see chilled and relaxed folks at the end of the session. I enjoy doing occasional one-off sessions like this, and it's an opportunity for me to see what a 'normal' working environment might be like. I have never had an office job, co-workers, bosses, work desk with a computer, etc, etc. Eye-opening!