04 February 2015
This time of year it is lovely to fill a hot water, or heat a wheat bag (or similar) and place it on the lower tan tien or ming men, held in place with a scarf or wrap. Then do a long form with the extra warmth and weight, a bottle back and front is even better. If you haven't done it, try it. No more shivery sessions, and a legitimate way to fake your T'ai Chi belly.