Assisting Mark with the senior students at Balvack.
Sadly missing last night's Tuesday sabre session due to gut rot.
Hearing about Mark's excellent and busy beginners session in Aberdeenshire.
Admiring a huge plane tree outside Gaia House
Sitting and walking meditating in silence all week in here.
Visiting the sun hut at the top of the hill and finding this.
Appreciating the giant oak tree.
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