I seem to have much less to say about things at the moment, which can only be a good thing. The books that I have been reading lately are full of good advice on practice and attitude, and I will put up extracts when they are appropriate to our T'ai Chi. Dave and I continue to work together daily and it is good to have four hands on deck in class.
Simple advice to my students at the moment is this: if you do not yet do some T'ai Chi each day yet, then now is the time to begin. I suggest lightly doing the Form if you know a third or more of it, or the warm-up set if you do not. If you do have a daily practice then practising longer, lightly and with spirit would be a good idea, especially if you are prone to distraction, boredom or despondency. Steven has written several good blogs about this recently (see link at side).
There will be a special class open to all my students on Thursday 5th January 2006 7-10pm, here at the house, which Mark will teach, a good 2 weeks before most classes begin, so an ideal time to reconnect after the stupefying effect of Christmas excess. The cost will be £10/£6.
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