08 April 2017

Hot sunny Aberdeenshire




Thanks to all for a wonderdul day in the sun doing Short Form and Chi Gung, and for a great evening of connecting, yielding, issuing and many forms of sticking. We also send our love and best wishes to those who are unwell this weekend and sadly couldn't come along. 


07 April 2017

Principle and Relationship

Last weekend teaching in Gothenburg we were working on softness in outreaching and connection, and maintaining our centre-line (uprightness). 

One way to describe this is that softness (the possibility of yielding) is our relationship to others. Uprightness (integrity) is our relationship to ourself. 

Of course, one quality is nestled inside the other, ad infinitum. But it's a good place to start. 

06 April 2017

Fire and Shadow

I am very excited to have been invited to teach on this wonderful 8 month course Fire and Shadow. A collaboration between Dark Mountain and Way Of Nature, this looks set to be a deep and transformative course which starts in May in the wilds of Alladale in Scotland, and I am delighted to be taking part. There's a video and lots of information at the link, so do have a look. I'll write more next week after my mammoth T'ai Chi fortnight comes to an end. For now, just to say I'll be teaching my ancient natural painting, drawing and writing materials, keeping it low on words, grounded in the physical transformations of plant, mineral and animal (feathers - naturally moulted!) to make beautiful kit with which to make our marks in the world. This will take place at the original hearth- the open fireside. The second week in nature will be in October in a national park in Transylvania, Romania, which looks totally beautiful. There will be plenty of time for meditation, stillness in nature, as well as T'ai Chi and Chi Gung. I'll also be leading some of the online and meet-up sessions that are planned. I am able to offer a discount to any T'ai Chi colleagues who'd like to join us, just get in touch.

We'll be making ink over the fire with rusty nails and oak galls,
and pens or brushes with goose and swan feathers.

We'll mix up paints in shells from ochres, earths, plant roots
and semi- precious stones with cherry tree gum as a binder.

My camp in the Great Ridge Woods 2 years ago.
A few logs and sticks can be a home.

News

Next week 11th and 13th are last classes of term in London. Classes resume 2nd May with Sabre and Sword.

I'm really looking forward to coming up to teach in Aberdeenshire tomorrow. The T'ai Chi and company are always top-notch, but it's also a chance for me to get another dose of early Spring flowers, budding trees and bird song. The unseasonably hot few days here has meant things have sped along too fast... the bulbs of all kinds are almost over. It's emergency foraged wild garlic pesto tonight. 

Tonight I'll finally be able to share some great news about something I'm going to be involved in. But for now I must het to work as I have a deadline of lunchtime...

04 April 2017

Sword

Thanks to Mark for a great session tonight. Tim took a couple of nice pictures of us demonstrating Sword Form. Thanks Tim!






03 April 2017

Turriff term dates

The current term at Turriff will run until 26th June at the usual time of 6:30pm at the Gateway Centre. Note there will be no class  on 17th & 24th April and 1st May.
New students, including total beginners, will be welcome to join the class when we restart after the summer break. If anyone is interested in joining the Long Form group at Turriff, please get in touch to discuss suitability.

April Aberdeenshire workshops with Caroline

This month's workshops with Caroline are this coming weekend 7-9th April. All workshops are at Balvack, except for Weapons which is at Fetternear Hall (please note the earlier start time of 6:30pm). Great River students of any level are particularly welcome to the Saturday sessions.

Friday 6:30-9:30pm: Weapons, including Sabre for beginners 6:30-7:30  (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

02 April 2017

Gothenburg

Thanks to Micke, Johan, Christina, Gudrun, Petter and Asa for their wonderful energy and hard work this weekend. We did 12 hours of T'ai Chi, Heartwork and warm-ups, and now I am sitting at the airport ready to return home after a lovely weekend. I am really looking forward to seeing you again in the autumn and at Mark's workshop in the summer or in Aberdeenshire. Thanks again to Christina for putting me up at her flat and introducing me to her amazing cats. 
Sticking

Connecting hands

Mozart the cat. 



Sword workshop

Thanks to all who attended today. Mark said it was a great session. Well done to those who had their first go at Sword. 

In future all Sunday sessions with Mark will be payable entirely in advance only, to make sure there are enough people for it to run (8 minimum at St Mary Magdalene Church Hall). The hall is very nice, large, convenient, but quite expensive. It will still be possible to join a class on the day if it is already at the minimum number, but it will cost £25 rather than £22. 

30 March 2017

Gothenburg this weekend

I will sadly miss the Sword session as I will be in Gothenburg, there were just no other dates that worked for everyone. However, I am really looking forward to seeing the Swedish crew and getting their Form, Push Hands, Heartwork and Chi Gung going. Also, I am looking forward to fika.

Heartwork session in London this Autumn

Due to popular demand the last Sunday session near Wandsworth Common this year will be Heartwork. All are welcome, and you'll be able to revise and expand upon what we'll look at in the Summer Intensive.

There will also be a Staff workshop one Sunday this Summer, outdoors near Hampton Court, date TBC.

27 March 2017

Sword on Sunday

2-5pm, usual venue, St Mary Magdalene Church Hall, Trinity Rd, 2-5pm, £22. All who have finished Sabre are welcome to come. Please bring a wooden sword if possible. There will be a few to loan.

23 March 2017

Unreported World

I just spotted in the TV guide that our Tuesday class colleague Marcel has his latest documentary airing tomorrow on Channel 4 at 7.30pm. His programmes (and books) are superb.

The Illustrated Wake


It's been 12 years since I used to send emails out telling folks what I was up to. In those days it was gigs and records, and even though I sometimes miss playing live, I am very happy not to be sticking flyers in the post every week. However, since it's been over a decade I thought blog readers would not mind me writing this post about my first book of drawings for a new edition of Paul Kingsnorth's award winning book 'The Wake'.

I discovered 'The Wake' a couple of years ago and it remains one of the best novels I have ever read. Set in what is now East Anglia, in 1066, it follows Buccmaster and his crew of green men in their attempts to resist the Normans. This is woven in amongst a deep flow of ancient myth and old ways, all rendered in Paul's incredible 'shadow tongue', which when read aloud feels so much like 'Old English' but is its own unique creation. Anyone with and interest in history, English, or a fantastic story would love it. Paul is now with Faber, and his last book 'Beast' is also really great. Over the last 2 years I became friends with the author and he commissioned me to illustrate his book. I have used materials found in 1066 and made everything from scratch: the paints, inks, quills and brushes, leading to an entirely new way of working. I hope you will like the results. You can see some of this recent work at my drawing website www.carolineross.co.uk, which I finally got round to uploading after putting it off for 5 years!

Paul and I are crowdfunding the book with the award-winning publisher, Unbound. They are all about putting power back into the hands of readers. And that means it's up to you to decide if 'The Illustrated Wake' gets to be published. By pledging, you pre-order a beautiful, deluxe cloth bound full-colour illustrated 400pp book (much nicer than the version that will be available in the shops), which you'll also receive much sooner than it reaches the stores. You'll get unique rewards and an insight into the writing, drawing and publishing processes as well. Mark Rylance will write the intro, as he has optioned the book for a film with him as Buccmaster, and has read from it at The Edinburgh Festival.

There are two things you can do to be part of it:

1.Visit the book's page https://unbound.com/books/the-illustrated-wake Check out the great video, which shows my shadow-making-basket of materials, as well as me explaining the project on my boat on The Thames, and please do make a pledge if you can. It really doesn't take long to do it. All supporters get their name published in the back of the book, too; a tribute to all the great folks that helped make this book possible. If you use the offer code maywake before the end of May you'll get £10 off the standard hardback edition.

2. As you know, I don't use social media, apart from this blog. But it would be great if you want to share the book link above on Facebook, Twitter, Instagram, LinkedIn, your own personal networks, and with anyone who you think might be interested in reading such a book – this really helps to spread the word. I'd be so grateful if you gave your support to help make this book a reality.

If it's not your thing, then no worries. Hope you're having a good day...


Aberdeenshire Thursday sessions

Here's the rota for the next block of Thursday sessions. As usual we'll be in the Small Hall 7-9pm and Large Hall 9-10pm at Monymusk except where stated. The price is £35 for 10 weeks or £5/week.

23-Mar    Scott
30-Mar    Davina
6-Apr      Janet
13-Apr    Marie
20-Apr    Paolo  Bar 7-9, Large Hall 9-10pm (please enter by back door)
27-Apr    Sandy
4-May     tbc (Monymusk not available)
11-May   Scott
18-May   Davina
25-May   Janet


If you can't make the session that you're due to lead then please contact someone on the list to arrange a swap.

Next Sword Sunday workshop

...will be at the usual time and venue 2pm 2nd April, St Mary Magdalene Chuch Hall, Trinity Rd, £22. All folks who have completed Sabre Form are welcome to attend. Bring a wooden sword if possible and/or practice sword, whether fixed or telescopic. There will be some available to lend. Make sure all swords of any kind are wrapped in fabric, a thick plastic bag or a case, as it is illegal to carry one uncovered. You can get good quality wooden swords at Ninecircles here. I can make bags for swords too, just ask at class.
https://www.ninecircles.co.uk/Wooden_Weapons__Shinai/Chinese_Swords.aspx

22 March 2017

Plaistow class Friday

All Long Form-ers welcome. 7-9pm. Get in touch for details.

20 March 2017

Equinox greetings




Spring is around the corner. 


17 March 2017

St Cuthbert's waves

I subscribe to calligrapher Patricia Lovett's wonderful newsletter. This week she featured beautiful illuminations of St Cuthbert from the British Library one of which I'd like to share.

St Cuthbert in the sea.

15 March 2017

Full steam ahead

This is the view from my studio...

I am very excited to say that we have just gone live with the bid to fund a new illustrated edition of Paul Kingsnorth's 'The Wake'. More details soon, but if you would like to have a look, go here:

13 March 2017

Gothenburg and Shetland workshops

In my ongoing project to teach only in places with a high probability of damp, cool weather, I'll be teaching two days of workshops on 10am-5pm 1-2 April in Sweden. It's for a group who have studied with both me and Mark before. If you'll be in Gothenburg and want to attend, let me know. It won't be suitable for beginners, but for those with some experience.

Later this year I will be teaching some private 121s in the north west of Shetland from 4-7 July with someone who studied with John Kells many years ago. There will also be a chance to have an open session for any folks to attend. Do let me know if you are interested, date and time TBC.  No experience is necessary. 

I have actually taught T'ai Chi twice in warm places. My first ever lesson where I taught an adult was a to saddhu whilst travelling near Manali in India in 1989. The second time was by Lake Garda with Simon a few years ago. Both were great. Balmiest since then was probably 9 years of summers in Hackney, but hardly scorchio. 

12 March 2017

A good yield

Here comes another push.
You do something and don't get pushed over.
So it worked, right?

Before I answer that I want to recommend a wonderful book: The Essential Writings of Wendell Berry, edited by Paul Kingsnorth called 'The World-Ending Fire'. How can the award-winning writings of an agrarian, a farmer from Kentucky, no less, be of interest and help to us in our ongoing T'ai Chi journey?

The connection is in how we define 'yield'. Very briefly, Berry has spent over 40 years farming and writing about it from the viewpoint of someone who lives on the land, sees its good health and protection as part of his own health, as well as his duty. After each harvest, or when livestock are taken from a field, he describes how the traditional small farmer does not just think in terms of the tonnage of crop or of meat that it yields, but in the condition of the soil, the richness of the wildlife, the possibility of habitat for beneficial species, the prevention of run-off and soil-erosion, indeed from the pleasure he or she takes in it: in sum, a complete picture requiring there to be good conditions for continuing to farm that land. This implies a duty of care to the wider landscape than just your farm, which seems such an old-fashioned idea to the bean-counting mind of the modern person, but makes perfect sense if you, for instance, hope your children may one day farm the same place. (Or if you actually give a hoot about anything other than a fast buck). Quick fixes based on technology or commerce cannot help a whole environment like the combined care of people integrated into and loving of their locale. If yield continues to be measured in tonnage alone, and not in the increased health, depth and richness of the world's soils, and the good lives of the people who live and farm there, then the prediction that our topsoil will be gone by the end of this century will come to pass.

What this seemingly unrelated topic has to do with T'ai Chi yielding, other than the strictly etymological link, is the negative effects of defining yield very narrowly. Perhaps we think in terms of 'did I have to move my feet or not' (which is the definition used in the frankly ridiculous sport of T'ai Chi Competition Pushing Hands). All the great fighting arts of the world (and all actual fights in real life) use stepping of some kind. It's great to practice fixed feet pushing hands and learn to stand your ground using softness, and this is an essential part of our training: but it is an exercise, which must lead to learning how to step. There is a limit to what standing in one place can allow, sometimes after we have turned, we must step, so as not to block, deflect or start wrestling with the opponent. (Note that blocking, deflecting, locking and controlling are the epitome of the arts of the Security Forces of any state, and some ordinary people also devote their time to learning these). It is also true that we should not step too soon to avoid the attack, as any good T'ai Chi player will just stick, adhere and follow: backing us up. I have pushed hands with many other people from diverse schools and styles over the years, and you can search this blog for my reports from Taichi Caledonia and Push Hands Hannover. When I watched two fixed feet folks wrestling over their tiny patch of ground by grabbing, hanging on and winding up in bizarre postures, I felt immensely sad, any beginner Sumo trainee could have moved them with one hand. T'ai Chi is not a great wrestling art! Why make it into one? Greco-Roman, Sumo or plain western wrestling are all vastly superior. It is like like trying to paint a mural with a watercolour brush. I know this strange hybridisation has happened to other martial arts which have become sports, such as Tae Kwon Do, so I should not be so surprised.

What makes all traditional styles of T'ai Chi so rich and so special? Too many things for me to list, but one is yielding, seen most often in the Form and push hands as Roll-Back. I have practised it in Chen Style, Sun Style and Yang Style so far, and all are equally as deep. One outreaches and connects to the push or incoming attack, really senses what is going on, stays upright and turns, not allowing the push to land on you, and yet somehow drawing it out of the person until they are unbalanced and either fall, retreat or stop, at which point the appropriate response can be made, without conscious decision making or recourse to a list of techniques. It takes years to be able to do this well and is as rewarding and frustrating to learn as any musical instrument.

If the answer to a problem such as 'we need more fuel to make electricity' is 'let's strip mine this mountain', or 'let's frack this valley in a National Park', then yes, when someone pushes you in T'ai Chi, or in life, deflect them any way you can so that you don't have to step. In fact, why not just kick them in the head, or better still break their arm? Then you definitely won't have to deal with them again, (maybe just their angry friends...) If you define successful problem solving in tiny, narrow terms, such as 'having yielded' as 'not having moved your foot', then what I am going to suggest won't be of interest to you. Defining problems and solutions in simplistic terms is the popular contemporary specialisation of an entire army of bureaucrats in every walk of life: medicine, education, agriculture, ecology, charities... you name it. Not seeing things as a whole, as interwoven, but choosing to see them as systems and machines, which behave in mechanistic ways, is a widespread mainly undiagnosed disease.

My suggestion is this: in terms of T'ai Chi yielding: a good yield has only occurred if what we gave back was proportional to what we received. Our posture at the end of a yield should be as upright as when we began, and remain as soft. We need to have received and not rejected the incoming energy, or tried to control it and make it go away. In many respects we need to get in the way, rather than out of the way. After yielding there needs to be no lingering discomfort or agitation (I call this 'residue') that prevents us from immediately joining with the next moment, push, person. Rather than lose our posture and wrangle with someone we should easily be able to 'hop like a sparrow' if uprooted, (which is a wonderful form of yielding, allowing us to be rooted and grounded a split second later, inches or feet from where we just were, ready to yield, push or issue straight away). After a push, however unexpected, we hope to be in as good a frame of mind and body as before it, if not better.

Interestingly, in Nassim Nicholas Taleb's terminology, the unexpected push could be termed a 'black swan event', and if we are merely strong or resilient, we may one day still be overpowered, in T'ai Chi that's like practising hard force all our years then finding at a certain age we just can't rely on our strength or speed any more. If we are week and fragile, and have never developed our centre-line and ability to turn, we will be prone to 'tofu T'ai Chi' or 'noodling', and eventually we will certainly be hard hit. However, if we are 'anti-fragile', we can actually be enlivened and energised by pushes, as we can by really engaging with the unexpected things life throws at us.

I hope I have interested the T'ai Chi practitioner in a broader appreciation of what denotes a good yield, inspired by what Wendell Berry suggests is a deeper way to appreciate what constitutes successful, sustainable farming. I am currently up in Scotland teaching the Aberdeenshire students, and we worked physically on all these things last night in the regular partner work session, resulting in some incredibly soft yields and some wonderful returns. Yield is 'what is given up': in the fully paradoxical nature of being totally empty in order to receive, and also completely full in order to give back. When I get home to my copies of the T'ai Chi Classics I will add the relevant quotes for the interested reader, as everything I have mentioned above is fully backed-up in the Classics. But for now, from memory: 'If after many years you still cannot neutralise a push, seek the defect in the legs and the feet'. Not: 'push them away harder', 'lean over and grab them' or 'try and make them move their foot then say you won'.

Much so-called practical T'ai Chi has no practicality outside the gold-fish-bowl of competition. Lists of techniques are no answer for life's, or the street's demands. To quote the Classics again: 'The principles are few, the permutations are endless'. The incredible yielding taught by Dr Chi, which I have felt independently in several totally unrelated students and grand-students of his, has been, without doubt, of greatest benefit to my life, up there with learning to read, to walk, to draw, to sing. Uprightness and softness, that is to say one's integrity and responsiveness, should not be sacrificed to win a hollow momentary victory, or indeed ruin one's environment for monetary gain. For those who say that such ideas are beyond the original remit of T'ai Chi, a martial art that evolved over time originally in China, I say this: writing was first used, for many hundreds of years, as a means of accounting crops and goods. Wherever it evolved it was pretty much for counting beans. That it hasn't stayed that way is a cause for celebration rather than complaint. Sex evolved for simple organisms to reproduce. We don't argue that it should still only be used for that purpose. Similarly, that T'ai Chi has transformed and spread, to be such a vibrant and fertile part of so many people's lives is a great thing.

09 March 2017

Daoism Explained by Hans-Georg Moeller

I have just this minute finished reading this book and would like to recommend it  in this blog's ongoing book thread.

Despite the name, it is definitely not a primer for the beginner, (unless you are new to Taoism but an old hand with either Western or Buddhist philosophy.) However, if you are familiar with the parables and stories from the Chuang-Tzu and the verses of the Tao Te Ching, then you'll find lots of food for thought: reversals, deepenings and wonderful commentaries from later Taoists which I have not found elsewhere. 

I shall reread this in a couple of weeks and make a few more notes, sharing anything that subsequently makes any useful sense... For now post-its will suffice. It was a relief to read Moeller's clear presentation of Taoism's obvious non-humanism, and also the similarities and differences with Ch'an (Zen) Buddhism. His long chapter on the significance of the wheel with its empty hub as a symbol of Tao is excellent. Likewise, the section on the epitome of Taoist behaviour 'you' in Chinese: a sort of spontaneous rambling without a destination in one's natural habitat, was a joy. If you're interested, search online or in The Chuang Tzu for 'the happy fish'.

Wishing you all a peaceful weekend full of 'you-ing'.

Culter class 14th March

Due to a lack of numbers, there will be no class on Tuesday 14th March.  Classes continue as normal, 6pm to 7.30pm, from Tuesday 21st.

This week

Last week's Tuesday class with Mark was great, well done to the new sabreurs and to the Short Firm beginners who just finished the 1st third up to Crossing Hands.

Sword session was great too. 

I am off to Aberdeenshire to teach in the morning so will get an early night. 
Meanwhile here's a few quotes from John Kells, which folks who knew him have been sharing. 

'Chin out in arrogance, bum out in ignorance.' 
- cheers to Verne for that scorcher...

Mark's favourite: 
'Clotted with self.'

'All you have to do is stop reminding what you are about what you are.'

I love:
'The oil that allows the waist to turn is provided by the mind.'

And
'Softness is when your physicality no longer resists energy.'


08 March 2017

Friday 10th, earlier start for weapons

The weapons session with Caroline at Fetternear Hall this Friday will now be from 6:30-9:30pm instead of 7-10pm.

07 March 2017

London Term dates 2017

Last class of Spring Term is 13th April.

First class of Summer term is 2nd May (Sword and Sabre sessions). 

Last Class of Summer Term is 20th July. 

First class of Autumn Term is 12th September (Sword and Sabre sessions).

Last class of Autumn Term is 14th December. 

06 March 2017

Sabre and Sword this Tuesday.

See you tomorrow for weapons. I spent the afternoon making material bags for bokkens that folks had asked for. There are 4 for sale at £5 each, made from various recycled cotton fabrics.

2017 12th Annual Weeklong Summer Intensive details

Here are the details for this Summer's workshop, The Twelth Annual T'ai Chi Centre Summer Intensive. It is being held the same venue as last year. We are at Leander Sea Scouts, 92 Lower Ham Road, Kingston Upon Thames, KT2 5BB. The no 65 bus from Kingston or Richmond goes past the end of Albany Park Road, 1 minute's walk to the venue from the 'Durlston Road' stop. The entrance to the venue is in Albany Mews, off Albany Park Road. There is no public entrance from the Riverside on Lower Ham road, so please come to the back. (This was part of our hire agreement). If you are walking along the river from Kingston then turn up Bank Lane near the end of Canbury Gardens, turn left into Albany Park Road, and continue along until you get to Albany Mews. There are parking spaces in nearby roads and there are two spaces at the venue by arrangement for those who need to park close by, let me know if you need this. Come by public transport if you can. It's only a 12 minute walk from Kingston BR.

Class times are 2-5 and 6.30-9.30pm daily from Saturday 22nd until Friday 28th July. All GR and TCC students are welcome, as are students and grand-students of John Kells, please let me know if you plan to come. If you are a more junior student, make sure you come on the Saturday or Sunday, then stay for as long as you can, as the week builds in intensity, so dropping in later is not advised. Old hands, please come when you can! There is the traditional optional stepping partner work session on the Friday evening from 7-10pm for Ta Lu, Wabu and the Dance.

If you are not a regular student of our T'ai Chi family, but wish to come along, please get in touch to discuss suitability.

Each day we bring food to share at meal times. Bring your favourite teas and soft drinks too. On the Saturday we can all bring something to share. On the Sunday, Tuesday and Thursday, please bring food if you were born in an even number year. On Monday, Wednesday and Friday please bring food if you were born in an odd number year. It always seems to work out, although there's usually a bit too much houmous! We have the use of ovens, a microwave and plenty of space to prep food.

Fees will be £44 per day or £22 per session. There are concession prices of £24 / £12 for those who feel they cannot afford this. This venue is somewhat dearer than our previous venues, but gives us much better facilities, including showers.

Students can camp indoors at the venue in the scout troops' den rooms, there is no charge, you'll only need sleeping bag and a roll mat, as there are gym mats there already. You may also wish to bring a sheet or big shawl to hang across the doors to the little rooms as the sunlight apparently comes straight in the sky lights and onto folks sleeping faces! I will supply drawing pins for the fabric.

I send love and best wishes to all who are coming, and to those who cannot attend this year due to ill health, moving abroad, or unforeseen events, who will be in our thoughts and hearts.

Please get in touch with me if you need more information or if I can be of any assistance.

River side view of the venue.

Albany Mews, the way in.

Entrance to the venue on Albany Mews.

View from the terrace over the river.

Looking to the front of the hall from the entrance.

Small scout troop rooms can be used for indoor camping, there are showers and good facilities. Please bring towels, bedding and maybe an extra sleeping mat to put on top of gym mats provided.

There is a large kitchen and scullery, crockery and cutlery are provided.

Looking towards the venue entrance.

Canbury Park Gardens, 1.5 mins walk upstream, where we can work outside when the weather is good. There are picnic tables, lovely big trees for shade and a good pub nearby (The Boaters Arms)with public loos and good food and beer for after class.

March workshops with Caroline, Aberdeenshire

This month's workshops with Caroline are this coming weekend 10-12th March. All workshops are at Balvack, except for Weapons which is at Fetternear Hall. Great River students of any level are particularly welcome to the Saturday sessions.

Friday 7-10pm now 6:30-9:30: Weapons, including Sabre for beginners  (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

04 March 2017

Sabre and Sword next week

...at class on 7th and 9th.

02 March 2017

Easter break from Mark's London classes

I will get the full dates of our time off over Easter posted here in the next day or two. I have to confirm dates with Mark.

Aberdeenshire 121

I have one space left on Sunday morning and there won't be a Monday morning slot this month as I have an earlier train. Let me know if you'd like a session.

01 March 2017

Good things

I usually round up lots of the things I have enjoyed each year at Christmas. However, my broadband only just got fixed, and for the last 3 months the connection has been super slow, so I was averse to going online at all. It's now fixed. Here's the first go at a list of things I have enjoyed that I'd like to share. I'll fill it out during the next few days.

Arve Henriksen I have loved his music for years, particularly 'Chiaroscuro'. You can listen on Spotify.
Wendell Berry I am reading Paul Kingsnorth's anthology of his wonderful essays 'The World Ending Fire'. I have to keep stopping to put yet another post-it page marker in the book.
John Berger got me through art college without going mad. A wonderful thinker and writer, I have been delving back into his books since he died. I would recommend 'Ways of Seeing', 'Confabulations' and 'And Our Faces, My Heart, Brief As Photos'.
The TV and film work of Brit Marling, particularly 'The OA'.
Some select TV has been good: The Man In The High Castle S2, Falling Water, Mr Robot.
Benjamen Walker's Theory Of Everything. My favourite podcast. If you don't know it yet you have a treat ahead.
Radiolab is still good, but perhaps not quite as good as it once was.
Kate Bush still rules.

Meditation centres

A few folks have asked if I am still going to do the mini retreat in Dorset but I have decided not to, as I will be in Gothenburg when I had planned it. I was asked to recommend good places for retreats and below are a couple I have personally been to which I am happy to recommend.

Gaia House in Devon is where I sat an excellent Son (Zen) retreat with Stephen and Martine Batchelor. I plan to return to Gaia House, but I would also recommend any retreat the Batchelors are running. They are superb teachers, and their books give a good introduction to each of their approaches. In terms of nearness to my own Taoist practice, I would say the Son retreat is as close as I could find. Other classmates have been regularly to this retreat too.

Sharpham Barn is a wonderful place near Totnes offering both solitary and group retreats. I have been twice to their meditation hut called the kuti for week long silent solitaries. The centre itself is also really well run and friendly. They run themed weeks too.

You can search this blog for posts and pictures from these places.

In the past I have sat retreats at Newbold House in Scotland, but I haven't been for many years. I have attended day sits at Rigpa in North London and Shambala Centre in Clapham, both are in the Tibetan tradition and both were good. My dear T'ai Chi brother David has been on a full-on 10 day Goenka retreat which is the Vipassana style of sitting. Yuval Noah Harari does 40 days of this a year, which I can only admire. My body does not appreciate only sitting without any walking, but the centres are very well respected and run retreats worldwide. There is a Soto Zen sitting group in Wimbledon that meets each week, I went along, it was fine.

Now I sit daily at home, usually on a zafu (cushion) on a small flat cushion on my rug near the stove, sometimes elsewhere. I use Thomas Cleary's meditation books as a guide as well as much that I have learned in Mark's classes and John Kells' workshops over the years. The sitting augments the T'ai Chi and is fully integrated with it, rather than being some other random thing I do. I would be happy to arrange an informal thing at my boat for folks to come sit together sometimes. Let me know if you are interested. There's room for about 6 of us. I also love to sit when out in nature. I wrap up warm, as it's the UK after all, so a cosy shawl and a waterproof picnic blanket from a charity shop are the most useful little bits of kit I could recommend. The best place of all to practise is right where you happen to be now.

I would be very grateful to hear from any of our T'ai Chi family about any good places you have meditated. In the meantime, I hope this helps, happy sitting.

Here's the first reply from one of the Scottish students:
'To follow up your blog about meditation centre, i would wholeheartedly hint at Plum village (thich nhat hanh). 
Lovely place of transformation & healing, the whole place is infused with decades of alive practice. Everyone is encouraged to take every step & action mindfully during the whole day,  the atmosphere is also very joyous. ;-) The practice is complemented with beautiful grounds, forest, orchards, weather, halls, woody campsite & delicious vietnamese food (not exclusively)!
The only main itch can be their very fluid & organic organisation, which can appear as disorganisation. ;-) '

    What's missing from this picture?
    ... a 'meditation' selfie would surely break the internet, as well as my heart.
   (If they actually do exist, please don't tell me.)


28 February 2017

Get a grip

Mark's tea pot handles have been in a somewhat threadbare state recently, and I have finally had a day off with time to rewrap them. I used split spruce roots last time but have not yet had a chance to harvest any more. Last week after storm Doris I spotted some naturally retted fallen lime tree inner bark on the grass verges near here, as you do, and took it home as treasure. Half-rotten bark- just what everyone needs... Cleaned and split it's one of the nicest natural fibres with which to make cordage, and it's what I have bound the handles with in time for class tonight. There's 4 ply and 2ply, as I hadn't quite made enough at first.

Split spruce roots on far handle, lime inner bark twine on near handle. Mended things are even nicer than new things. 

26 February 2017

Sabre

Sabre was great today. Well done to those who completed learning the postures of the Sabre Form and to those who just started it today.

Great pirate mural to inspire us whilst we swung our cutlasses, sorry, sabres. 


Tuesday Class

It's been a great few weeks at Tuesday class... really busy and full of good energy.

25 February 2017

Sabre Sunday 26th February

2-5pm, St Mary Magdalene Church Hall, by Wandsworth Common, £22.
See you there!

22 February 2017

Flyer for this year's workshops

We don't do email lists and always direct folks to this blog for details of all events, but to help those who are rarely online, there will be paper flyers available at class for the coming weeks with the info below. You can always search for events on this blog by putting 'workshops' into the search box.

All The T'ai Chi Centre workshops 2017

Sunday 2-5pm workshops in Wandsworth, usual venue St Mary Magdalene Church Hall: £22

26th February: Sabre (new Sabre beginners are welcome, you need to have finished Short Form)

2nd April: Sword (all who have finished Sabre are welcome to attend as new beginners)

11th June: Sabre (new Sabre beginners are welcome, you need to have finished Short Form)

9th July: Sword

24th September: Staff or Long Form Applications TBC (all are welcome to begin Staff or applications who have completed Short Form)

Annual Summer workshop: 22-28th July (21st 7pm Stepping Partnerwork) Kingston, same venue, timings, prices and format as 2016.

October workshop: 14-16 October in Scotland (13th 7pm Weapons) same details as last year.

21 February 2017

Sabre Class this Sunday with Mark

At the usual venue 2-5pm. See you there!

Plaistow Class this Friday

7-9pm at Jon's, all who have finished short form are welcome. Get in touch if you'd like to come.

19 February 2017

Old friends

Last night we met up with Berlin-based Canadian T'ai Chi master and dear friend Sam Masich, and his great wife Janira after they had taught Nei Gung all day in Brighton. We were so busy catching up with all the news we totally forgot to take any photos, so maybe next time.

Sam and Janira teach in the UK about 3 times a year and we try to meet up when we can. I also reconnected with a few of the great folks who study with him whom I had previously met at Taichi Caledonia and Push Hands Hannover. Simon and Cher of Taichi Wisdom organise Sam's
UK sessions, and they were looking very well. In particular it was good to see Al Scott from Glasgow, who teaches and also now organises Taichi Caledonia since Ronnie Robinson's death last year. Al was always good to push hands with, and I look forward to meeting up with him again this year. 

18 February 2017

another letter

Below is another recent letter, edited for privacy and clarity, with my Zen friend. We, like many other Taoist, Buddhist and T'ai Chi folks, find the constant doing and interfering of ordinary behaviour to be unsatisfactory. In our own ways we seek to find a healthier, less frenetic relationship to the earth, the world and ourselves. Aspects of our continuing conversation are hopefully interesting to you T'ai Chi friends. In explaining many things that are said without words in T'ai Chi, I find I am clarifying for myself some of the subtle ways of our art, and how it relates to inner and outer life. If it's not of interest, don't worry. I hear there are other things to read on the web, and also many nice pictures of cats.


Hi B, I just found my notes from Alan Watts, quoted in a book I read last week from an Aberdeen writer Esther Woolfson: his take on wu wei was 'masterly inactivity' and also 'knowing when not to act'. Both of these are wonderful too and flesh-out the small list we have going here seemingly encompassed by the tiny diad 'wu wei'.

Regarding your recent email, whilst working on drawings the last few days I have also been thinking about the non-doing aspect of doing (if there can be such a thing). Excuse sketchiness of thoughts, as I am sort of working it out whilst writing...

My current feeling is that it is possible to make almost any work in either helpful / skilful or unhelpful / unskilful ways, and yet to the observer, no obvious difference would be visible. Using natural and much less harmful materials to make my drawings is certainly part of why I feel I can even draw just now, rather than filling the world with more stuff, however 'artistic' that stuff. It will be interesting over the next year to see how it seems to be leaving overt traces in the world again, as opposed to the momentary and transient air movements my T'ai Chi creates. Part of me has begun to think that no matter what folks do, it's all too much (too many people, individual actions somehow of no use on a macro level). This is purely on a population size basis, and yet it seems to be the only thing that most people do not wish to address, but truly the most over-arching thing on a planetary level. My 'natural' inclinations seem so much less important than this. So an aspect of me is inclined to stop doing anything, or just camp at some worthy protest against natural places that are being despoiled, for instance to oppose fracking here in the UK, and add my personal life force to the great non-doing - saving wilderness from anything more being done to it at all. I am sure that would be non-action in action... however, many have already been-there-done-that. What has been achieved? I am still under-read and under-informed about this.

On a personal level, even that could become another justification, another cog in the mental machination. This aspect of things is very hard to talk about with anyone who doesn't do some form of internal practice. From the outside, if one devoted one's life to a particular cause, everything could be impeccable, and someone would ask 'where's the problem? You're doing a good thing'. Yet one could know, deeply, that the same grasping tendencies or the same averse behaviour was underneath it all. It is certainly possible to do both meditation and T'ai Chi in unhealthy ways.

The Harari books 'Sapiens' and 'Homo Deus' have short circuited many of my glib words on following inner knowing and feeling, as I now learn that similar justifications are verbally given by the racist or the techno-futurists for why they do what they do. It is necessary to find a more rigorous way to speak of why I do what I do, or rather, why non-doing is so important. I do not yet quite have these words, and I need to work towards them. In T'ai Chi class, it's so clear why one might choose non-resistance: as the nature of the art means we get immediate physical feedback from the person we are working with. In conversation or writing it's so much harder. I can't just hit the reader and say 'see, it would be so much less painful if you'd have turned and yielded!' That would be an interesting book, though. 

Many people only think benefit comes from something having been done, from a medicine having been taken. They find it almost impossible to see if something has gone well because no-one did anything, or that they got better because they just waited a while. They don't have anything to point at, no-one to praise or blame. Most of my job is spending a few years with a person pointing out when they don't interfere with things and it goes really well. I  say 'Yes!' and they invariably say 'but I didn't do anything!'.  It's an art, like stalking some rare shy bird, to learn to recognise the feeling of non-doing. At first it's in retrospect only, by seeing the mess we get into by struggling, and the comparative calm when we don't. Later there is actually a flavour, or subtle feeling to it whilst it's taking place, but I am not yet able to put it into words. Maybe it should not be put into words. Actually, it definitely shouldn't be put into words, as that would make us think we had 'grasped' it...

And further, some people love a struggle, they love a fight, they love tension, they don't feel better when it's all calm. For them, drama is fun for it's own sake. Liu I Ming advises the Taoist to steer clear of folks like this, but what if they run most large countries? What if they're your boss?

For now, I feel we must live the lives we lead, make the art we make, and not dilute or undercut it in fear, that's for sure, as we are in many ways in a battle with an ingenious and ferocious opponent. Our stories will be co-opted, our language and imagery mined for effect or advertising and our very hearts sold back to us by the commercial web whether we had meant to commodify our unconscious or not. My first inkling is that we need to have conversations in groups, in private and not to report any of it online. [the irony of this sentence being included here is not lost on me...] Gatherings of actual people in real life, and conversations on the phone or in letters or by email will also be of use. I don't know where this would lead, but I agree with Wendell Berry and Gary Snyder that real community and in-person trustful relationships are the best way to create lasting beneficial change. 

In the T'ai Chi Classics, (which are basically re-writes of the Tao Te Ching for martial artists) it says a thing that jumps to mind right now: 'Don't enter the competition'.
Also my Grandmaster, when discussing the arguments raging in the T'ai Chi world (it's like every other world - literary, music, art...) said: 'It's just dogs barking'.

Yet if I step back completely, do I leave the world to the dogs? What is it to care and not to care?
People are 'like straw dogs to the sage', according to Lao Tzu. And as I romantically think of my friends on the river today feeding the swans, apparently, I am some way from being like this.

17 February 2017

Happy International Cat Day!

The T'ai Chi Classics say:
'Walk like a cat'

I was just remembering visting John Kells at Blakeney many years ago where his beloved beautiful cats had a huge French 'sleigh' style bed all of their own. They seemed very happy, perhaps verging on smug. 

Fees for London classes with Mark

For the first time in 21 years Mark has raised the price for coming to a second class in the week, from £5 to £10. It's still £5 for the second class if you already pay concession fees at your regular class.

15 February 2017

Shorter session this Thursday

As the bowlers are in the main hall the Thursday session at Monymusk on 16th February will be in the Small Hall from 8-10pm only.

14 February 2017

The Wisdom of Insecurity

Written in the 1951 yet sounding utterly contemporary, Alan Watt's classic is as helpful now as it's ever been. Finding it hard to live in anxious unsure times is nothing new. The pdf is widely available online, or you can buy a copy as it's still in print.

Chorizo


What a difference a day makes...
We had plenty of comedy moments making these yesterday. All that it now requires is patience. I must get some of that. 


Wu Wei

I have been corresponding with a Zen / writer friend about Wu Wei. It was originally translated literally into English as 'Non-doing'. In English this has a kind of nihilistic, static and fatalistic flavour that does not exist in the original. (This ia almost as unhelpfully rendered as the T'ai Chi word 'Peng' as 'Ward-Off', a term that tells you far more about early 20th C colonial British than it does one of the fundamentals of Chinese Internal Martial arts.)

Here's a few more helpful variations of wu wei (and wei wu wei), and I would be very happy to receive any more you find. 

Masterful inactivity
Knowing when not to act
Uncontrived action
Doing without doing
Effortless action
Natural action
Not forcing

These are all clear and helpful pointers when applied to T'ai Chi Ch'uan and partnerwork, as well as to many other pursuits in life. 
My personal favourite - Cleary's 'uncontrived action'.

Aberdeenshire weekend

Thanks to all for a really good weekend.
Working on sword applications. 
Long Form applications.
Marie's new sword is lovely, and as some of you have asked about upgrading your swords, here's a link: 

See you all next month.

06 February 2017

Busy with good things

You may be wondering where I have been, as I am rarely online and have missed a few classes...

I have been teaching a lot of 121s this year, which is a great joy. Do get in touch if you'd like one here by the river. Soon we'll be outside in the fresh air without getting chilly. There is always tea and a cosy fire if we do get cold.

Other work has included teaching introductions to T'ai Chi at various events and places of work, which has been interesting and rewarding.

I am in the middle of illustrating a new hardback edition of Paul Kingsnorth's 'The Wake' with the publishers Unbound. It really is a dream commission, as 'The Wake' is one of my all-time favourite novels, and his follow-up 'Beast' is also a must-read, more of which in a later post. I have 6 more drawings to do this week before I feel I have the portfolio pretty much ready. I will tell you more about how you can get involved in the near future. It's going to be a very beautiful colour edition and include a section at the back about how I made the tools, brushes, pens, inks and paints from all natural, pre-Norman conquest available materials. There will also be photos and a bit of text about it in the next edition of Dark Mountain.

I have written the lyrics and melodies, then recorded the parts and harmonies for 4 songs for a Japanese producer called Mojage. There will be an LP coming out this spring. He knew my work with Susumu Yokota and Rothko, and somehow tracked me down - no easy task as I no longer have a music site anywhere on the web, and am erroneously listed as 'a London poet'. 'Yeah, right' is probably the best response to that bit of fake info. I will post a link to the LP details when I get them.

So it's been a busy and creative late winter so far. Looking forward to seeing all the Scots for T'ai Chi this weekend too.


Summer will return

Here's a lovely photo from the last summer workshop. A reminder that shorts and T-shirts (and kilts and sandals) will once again be enough to wear to class. It's pouring with rain here. Even the swans are getting out of the main downpour. 

I will post all the details for this year's event next month, but the dates for this and all workshops are already on the blog, use the search box or scroll back a few months. Same venue, last week of July as usual. 

New Yang Style Long Form class at The T'ai Chi Centre

New students who have finished the Short Form with Mark or elsewhere are welcome to begin Long Form from Tuesday 6.30pm, at Trinity Church Hall, Trinity, Rd Tooting. Tooting Bec tube is 3 mins walk. Get in touch with any queries. usual venue, prices and times.

Short Form beginners will continue concurrently, The Dance continues after tea break.

Each first Tuesday of the month will have Sabre and Sword study instead of Long Form and Dance, Short Form is not affected.

February workshops, Aberdeenshire

This month's workshops with Caroline are this coming weekend 10-12th February. All workshops are at Balvack, except for Weapons which is at Fetternear Hall. Great River students of any level are particularly welcome to the Saturday sessions.

Friday 7-10pm: Weapons, including Sabre for beginners 7-8pm (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

Sabre and Sword this week in London

...will take place tomorrow at Tuesday class, and Sword only on Thursday.

There will also be the first Sunday workshop of the year at the usual venue on Sunday 26th February. It will be on Sabre. Any new sabreurs can join then, so if you've been waiting to have a go, come along. All you need is to have learned the whole Short Form. Students from other schools may get in touch to see if they are eligible.

01 February 2017

Shorter session this Thursday

As the bowlers are in the main hall the Thursday session at Monymusk on 2nd February will be in the Small Hall from 8-10pm only.

Scams

Just a little heads-up for the instructors. There's still a few folks out there trying a scam where they get the T'ai Chi/ yoga / fitness teacher to book their mum in for some lessons when she 'comes to the country for a few months'. Arcane bank arrangements will be suggested. If you follow through, you'll get fleeced. The mum does not exist, it's a generic scam to get your bank details but can sound so plausible. 

However, once I did end up teaching a real person whose initial contact had sounded like a scam. So I am always very polite, offer to arrange things in person by phone, and write that all new students pay me in cash over tea after their lesson (which is true, and the norm). This is just on the off-chance there is a genuine person behind the clunky email, who is keen to do T'ai Chi. All but that one time, I never heard back again.