I am just uploading today's Short Form lesson to Dropbox right now. Classes continue online each Wednesday morning in July. We break for August as usual, but in the meantime I will record a lesson that you can play to have an hour's practice anytime. Of course you can replay any of the 13 weeks sessions so far any time too. I will also do some little stand alone sessions on Chi Kung and Five Elements, Warm ups and and so on, for folks to practice along with.
Any suggestions gladly received.
Have a great week.
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