Click above for the link to this excellent book, on amazon.co.uk it is searchable. I'll write more later about Somatics, but I really recommend reading this book about human movement in general and how we lose and may regain awareness and control of our soma, (our body and its natural functions and movement). It also describes almost all of the physical and mental processes in T'ai Chi but in illuminating western terms.
1 comment:
Thanks for sharing what some of us know to be the most important neuro-muscular work of the last half of the 20th century.
Jon Aronstein
Somatics.Org
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