14 October 2006

London

I will be away from Sunday evening until the evening of Monday 23rd October. I should get email most days.

Thursday group - don't forget to practise; form and spiral warm ups if you are not going to meet up with other T'ai Chi students, otherwise, partnerwork too!

New students, do a little every day of whatever you can remember: warm up set, form, walking.

Everyone: a little every day is better than one big session only once a week.

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