21 July 2017

Gelato

There's a new cafe called Canbury Secret in the park by the bandstand which is open til 6.30pm most days. They have gelato, snacks and coffees. In thw interest of research I had a gelato on my way here. Very nice! 

Just cleaning and preparing the venue. 

Travel this week

If travelling by public transport to the workshop check each day on tfl.gov.uk as there are planned engineering works. If using trains it'll be worth checking those too.

Clothes for workshop

Some folks had asked what to wear for the workshop, and for classes in general. Mark no longer insists upon a plain black uniform (it used to be obligatory after finishing the Short Form). However a few guidelines might be useful. When teaching, it's really helpful to be able to see the whole room in a glance and to take in how the students are moving as one. One person in shocking pink and orange can really spoil that (it was me...)
Ideally for class wear loose comfy clothing in plain-ish, not too bright colours, but definitely avoid high contrast patterns, as this can cause some people to get migraine headaches. That would be a cruel way to 'win' at push hands...

Workshop weather

Thank goodness for a spacious light venue with a good roof... the Met Office says warm temperatures with sunshine and showers all week. Seems it'll be just like the last two years.
Coat on... coat off...

Books

I am just prpearing my last things to take to the car for the workshop. I will bring my essential T'ai Chi and Taoist books for students to peruse at the venue during breaks. Since I sold all my non-essentilas last year, what's left are gems.

There are so many books I would still love to have, but it will have to wait until there is a surplus of both cash and shelf space. See you tonight for stepping partnerwork. 


20 July 2017


Delicious sourdough from a friend... though the slices have a sad face :(

Cheer up, the workshop starts tomorrow!

Leander Sea Scout entrance

Please come to the entrance from Albany Mews, not from the riverside path / Lower Ham Rd. As in the last two years, we have been asked to only use the Albany Mews entrance.

I am not sure of parking arrangements yet. Please come by public transport if possible. There are a couple of parking spaces at the venue, and Mark will need one daily. 

19 July 2017

Next Plaistow date

The next Plaistow date will be in September rather than as planned in August. Watch this space for details later in the month.
Last class of term was last night. Thanks to Mark for a great session. 

Psychoyogi gig


Friday evening

Stepping partnerwork starts at 7pm and I will be at the cenue from 5pm for gose who want to settle in a little earlier. You can come and help me set up, sweep or just drink tea.

Evening sessions from Saturday start at 6.30pm. 

Design better

As someone who has spent a great deal of time working on art or craft projects, finding ways to make something work, fit, feel or look better, it still amazes me how little details can ruin an otherwise great design. These are often not what people would call design issues at all, as they often stem from manufacturing, but looking at an object and its use holistically, I would say that they are failures to see things through to the end. Producers and makers who attend even to the small details gain loyal customers. Sitting waiting for my tea to brew (in a mug) this morning, here are a few bug bears, and - yes - most relate to T'ai Chi gear!

Shoe brands changing their sizes and widths arbitrarily - for instance the new Vivo Barefoot styles are thinner than previously, crazy, as their USP is wider shoes. 

Otherwise great clothes with tickly, scratchy labels that rub against your bare skin and can't be removed without ruining the seam stitching. Most brands fail to attend to this detail and go for embellished itchy labels right against your skin. 

Tea pots which drip from the spout. Hundreds of years of British tea drinking and still most pots drip. Please let me know if you find one that doesn't! The only one I know not to drip is my small handmade one from Findrorn pottery. They drip in Ireland too... but the tea is great. 

Chinese made T'ai Chi weapons of the last decade. Variable quality, randomly interchanged materials and still somewhat floppy when supposedly rigid. They used to be so good! Quality control is sorely lacking, especially with Long Quan gear. They are resting on their laurels...

Womens outdoor gear. Apparently women like to stand out violently against the landscape in bright hues and never need to put anything in big pockets. If I want roomy hard-wearing trousers, well-made garments or a forest friendly colour, it seems I must buy men's gear. 

I expect you could add many more, do let me know. An occasional gripe keeps the doctor away, they say. These are all simple design issues, or caused by shoddiness in sizing, materials or manufacture. Perhaps things will improve. This small blog post is my way of saying to the makers - make things better!

Weather for the workshop

As for the last two years we have a forecast for mostly sunny or overcast warm weather with some showers of rain. There may also be a thunder storm on Sunday morning, we had a huge one here last night. Luckily the venue has good ventilation, a water-tight roof and lots of light. We can get outside if weather allows. So as advice to those travelling: as for most trips in the UK, pack for all types of weather!

I am so looking forward to seeing you all. Do get in touch if you'd like to stay at the venue or need any other help. 

Food rota for Summer Intensive

We'll use our usual system which really seems to work to gather food for our late afternoon meal break each day.
It would be great if everyone coming along on Saturday could bring a little food to share. Bring what you like to eat and share. 

On Sunday, Tuesday and Thursday please bring food if you were born in an even numbered year. 
On Monday, Wednesday and Friday please bring food if you were born on an odd numbered year. 

Occasionaly we may need extra milk, tea or other kitchen essentials too. Keep an eye on supplies if you know you're shopping, it really helps keep things running smoothly. Thanks!

17 July 2017

Summer Intensive starts on Saturday

I am really looking forward to greeting all who are coming along.

Details are on this blog. If there's any way I can help, let me know. 


Last class of term in London tomorrow

Tuesday this week is the last day of term. The workshop warms up with stepping partnerwork in Friday night, come if you have done talu or wabu, or even the dance.

I am freshly back from Ireland where we had a heat wave. I'll get a chance to blog more later this week. I was teaching friends and their families to make lots of crafts, and also reconnecting with a dear friend who I last saw 24 years ago. What an amazing week. Ireland really is as green and beautiful as the 'Emerald Isle' brag suggests. It's also the only other place I can go where the cups of tea are strong, delicious and regular. 

Some of the crafts we were making. The kids made impromptu wands from willow and I wrapped the handles in some leather we had left over. They wore capes whilst making them. Made me want to dress up for fun more... 

The view this morning from the hut I was staying in. 



13 July 2017

Wear your shadow like a scarf. 

-Martin Shaw. 

11 July 2017

No Thursday class next week

The last Thursday class this term will be on 13th July to allow Mark a day off to prepare for the summer intensive.  
The last Tuesday class will be on 18th. 

Mark and I will look at the registers next week and make sure no-one has paid fees for classes they haven't had. 

10 July 2017

Summer workshop fees

Just a quick reminder that money, or lack thereof, should never be a reason not to come along. Concessions are available both at classes and the Summer and Autumn workshops to regular students. (This does not apply to Sunday 3 hour workshops as they are extras and often require expensive hall hire.) Reduced rates are not offered regarding reaching a certain age or on receipt of specific state benefits, but instead based on personal requirements. If class or workshops are beyond your means, just let Mark or myself know and we can offer concession rates, very reduced fees and plenty of time to make payments in instalments, etc.

Sword yesterday

Thanks to all who came for a lively outdoor sword session yesterday in the shady wooded glade. We were blessed by butterflies playing above us and landing on us as well as our swords (see photo- look at sword guard for a sitting Red Admiral). I'll write a bit more about that when it's not nearly midlnight. What a great session, thanks to Mark for his teaching.
'Balancing coins' warm up. 

Red Admiral butterfly rests upon sword. (new posture)

Practising Form. 



T'ai Chi Manuals - English translations


A T'ai Chi friend in Shetland put me on to this great resource: https://brennantranslation.wordpress.com
Enjoy.

07 July 2017

Homeward bound

At our T'ai Chi intro last night we raised £42 for the Hillswick Wildlife Sanctuary, temporary home of this beuatiful rescued baby seal above. Thanks to all those who came along for a busy, lively and lovely evening of sticking, Chi Gung and delicious soup (in that order). Seems like there's a plan to get me back to teach T'ai Chi, so watch this space. Thanks so much to Geoff Jukes, an old student of John Kells' from many years ago, for inviting us to stay and organising the evening. 

Tomorrow I head home and will see you at Sword on Sunday. I hear it's a lot hotter than the 12 deg C I have become accustomed to in Shetland. 


Sword on Sunday

2-5pm at the venue mear Hampton Court. Get in touch for details. Tea provided.

06 July 2017

Shetland

Shetland has been a wonderful discovery. I head back to Aberdeen tomorrow then home on Saturday. This evening I taught a taster class in Hillswick for a dozen or so local friends of my host. I plan to be back some time this year and perhaps have something like the study group in Sweden. Anyway, a lovely time was had by all, great sticking and Five Elements chi gung followed by tea, plus soup with bread and cheese. Thanks to Geoff for hosting us. Now off to bed, not quite dark yet at 11.40pm. 

03 July 2017

Puffins

Puffins! Shetland is wonderful. 

02 July 2017

Thanks

Thanks to all for a wonderful last weekend of the school year up here in Aberdeenshire. Welcome back to old timers too! We had a great day yesterday out in the sunshine at Scott's despite me suffering the worst hayfever I have ever known.


Today saw some excellent partnerwork and applications too. Thanks again for all your hard work and good energy. 


01 July 2017

Today's venue

This afternoon's session will be at Scott's place near Inverurie. See you later!

29 June 2017

news

I am just packing and preparing my final things, as tomorrow I head up north to teach the last weekend workshop of the school year in Aberdeenshire. After that I will be off to teach a private student in Shetland followed by a public taster class in aid of the otter sanctuary. I am really looking forward  seeing the Scottish students and have lots of rather subtle delightful things to share, that we have been working on with Mark.

In other news,  I have been crafting a lot recently, as you've seen on the blog. However all this must pause whilst I work on a series of tiny illuminations on parchment for Dark Mountain 12, whose theme will be 'The Sacred'. I am really looking forward to cracking out the oak gall ink and quills again. More on this soon...  Dark Mountain are building a new website and reaching out to more people to get involved. It's been a transformational publication / movement / bunch of excellent folks for me, and if you want to get involved have a look here. My work appears in issues 8, 10 and soon 12.

These beautiful strawberries looked like they had been finely inscribed with pale cream ink upon their deep red backgrounds. 


26 June 2017

Turriff class

Tonight is the last class of term at Turriff. Class will restart in late August / early September. More details to follow...

Aberdeenshire workshops

This month's workshops with Caroline are this coming weekend 30th June to 2nd July.

The Weapons session is at Fetternear Hall at the earlier start time of 6:30pm
Saturday afternoon will be at outside at Scott's place in Inverurie weather permitting so please check the blog on Saturday morning for an update! All other workshops are at Balvack.
Great River students of any level are particularly welcome to the Saturday sessions.

Friday 6:30-9:30pm: Weapons, including Sabre for beginners 6:30-7:30  (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

24 June 2017

Ewart-Park Leaf Sword

I am incredibly chuffed to have finished making the handle for my cast bronze Ewart-Park Leaf sword. I made this blade with Will Lord 4 years ago at a wonderful workshop called The Blade run by Woodsmoke Bushcraft at Dave Budd's forge down in Devon. After two days making flint knives with Antony Whitlock, mainly creating artisanal gravel, Will taught us to build a furnace using cobb, and the following day we cast knives and swords from bronze we made from copper and tin. Some of the copper was extracted from malachite which we smashed up ourselves. The final two days were spent forging steel knives with Dave in his outdoor Iron Age set-up, and hafting the blades on the final day. (That's now the neck-knife I posted here earlier this week.)

I still have to get some more bark to finish tanning the roe deer skin that will hopefully become the scabbard for this blade. With luck and a following wind, it might be done in time for the summer workshop. 

If you search online for Ewart Park Leaf you'll find out about how these British swords were made, as several have been found, including the one from which my sword-mould was cast: pulled from The Thames at Isleworth in the nineties. These swords came from the Brithonic Iceni tribe, to which Boudicca belonged. The people defending their families with these bronze swords were defeated by the professional legions of Romans and their steel. 

Originally the swords were decorated with finely cast dot designs in a leaf shape, sadly lost during polishing on mine. Also, the handles often had a V shaped profile where it met the blade, whereas mine is shaped internally and cuts across in straight line externally, for simplicity. I have used brass rod to secure a sandwich of ash wood either side of the full bronze tang, and used 5 rather than 7 rods as I won't be using this in combat soon, at least not outside my dreams. I have just this minute finished wrapping the handle in bucked rawhide twine which I made last night from offcuts from my latest satchel. This provides a very nice-feeling grip and completes the rough and ready look of this particular project. If you look at other recreated leaf blades you'll see a great deal of skill and a high level of finish on handles, usually topped with a rounded pommel. I like to think mine is what you might fashion in the ash woods of south-eastern England when your fancy handle got wrecked falling in the fire when you'd drunk too much mead, or added to a salvaged old sword where the handle had rotted away and needed making simply fit for use. I am a total beginner at wood and metal work, and an improver with tanning and bucking skins, so this is just right. Thanks so much to Chris Jackson for his generous help in getting this done in his workshop. We used a few 20th C tools to save time and I finished shaping it by hand with whittling knives and glass paper. I'm not going to oil or varnish it as I doubt those materials were widely available, maybe only linseed oil (flax). Grime and skin-oil would not have been in short supply!

Ewart-Park Leaf cast bronze sword with simple ash wood handle, wrapped in twined rawhide. 

Detail of wrapped handle.

23 June 2017

Summer workshop fast approaching

The 12th Annual T'ai Chi Centre Week-long Workshop will soon be taking place from 22nd July. Get in touch if you need any help with directions, accommodation, syllabus, suitability or other issues. See you there!

Sword - Discriminating wisdom

Studying Sword may seem an anachronism in our age of frictionless surfaces, but for me has been essential in my development in life and in T'ai Chi. What we study is far from being the negatively charged image of macho hack-and-slay found in gaming and blockbusters, and also nothing like the CG-enhanced ballet of martial arts movies, fun though that can be to watch.

Throughout history, not just in Chinese culture, the sword, correctly wielded, has been the symbol par excellence of discriminating wisdom. This includes the faculty of knowing right from wrong action; cutting through lies, deceit and illusion: removing the inessential. Through meditation, insight, correct practice, contemplation, study, and hard work the mind is made to reflect the sharpness and balance of the ideal sword. Think of the ubiquitous Western figure of Justice, in her hands a sword and scales, or in all the Abrahamic cultures Solomon and his penetrating wisdom. In Buddhist images of Manjushri, transcendent wisdom is represented by his flaming sword. Think of Occam's razor, or the wrathful sword-wielding deities of Hinduism, Bon and the shamanic traditions of northern Europe, remember Arthur, Freya, Boudicca, Joan of Arc. In China the double-edged sword (Jian) was the sword of the scholar, and considered a fine art to study alongside poetry, calligraphy, literature and medicine. John Kells' teacher Dr Chi Chiang Tao had a great sword teacher - Sword Master Hsu, (there is a great photo of them in the Kobayashi Classical Sword book). In our culture currently swords and knives are rarely seen as useful and noble tools but mostly as threatening and evil weapons, used only by madmen and those with a grudge. In Sweden, for instance this is not the case at all, and young children learn the safe use and respect due to sharp blades at a very young age. Demonising swords and knives leads to recklessness, a lack of skill and unwarranted fear. It will ultimately lead to an impoverishment of the unconscious, as the rich ancient procession of images of beneficial sword-wielding archetypes, historical figures and deities seems to have entirely stalled. The side of the sword that we wish to cultivate includes restraint, sensitivity, courage and above all awareness.

You rapidly develop spatial awareness when studying sword. If you don't you get hit. Outreaching, joining, yielding, returning: the great principles - these are all brought sharply into focus when the opponent has over a metre of steel or wood pointing at your heart, even in the gentle, good natured environment of Mark's classes.

Not having grown up as a young boy, I missed out on running around with toy swords, and chose netball over archery and fencing at school. In our era there are no longer age, race, class or gender barriers to learning T'ai Chi weapons, (there certainly were in many earlier times and most places), and I recommend it to all who have a few years practice under their belt. Once, during the nine years I was teaching in Hackney, a man came along saying that he had done T'ai Chi for 5 years elsewhere and that he wanted me to teach him Sword. I said he could come along and do Long Form and Push hands for a while first, as obviously it would be entirely inappropriate for me to arm a stranger who I did not know... Needless to say his pride and haste meant I never saw him again. All the serious students of sword I have met, whether of Iaido, Western fencing, Kendo or T'ai Chi, have been peaceful and skilful people. There are some people to whom one should not teach weapons, and it is abundantly clear who they are when one first meets them. However, as we have seen far too much recently, anything can be used as a weapon: a hire car, beer bottle, kitchen knife. I wish to suggest that we rehabilitate the thoughtful and responsible study of the sword exactly as an antidote to mindlessness and explosive reactivity, both in ourselves and in the wider culture.

Just like the intellect, the sword may be used to good or bad effect. Ignoring the energy of the sword, and the place of the use of weapons generally in the long history of humans will not make them go away. I suggest that the conscious and mindful study of weapons in T'ai Chi is of great benefit physically, mentally and symbolically in the inner life of the practitioner.

22 June 2017

Sword Workshop

The next Sword workshop will be thenoutdoor venue near Hampton Court on Sunday 9th July. All who have begun Sword are welcome ro attend. Please let me know if you intend to come. Please bring outdoor shoes and a waterproof in case of drizzle. 

20 June 2017

Solstice eve

Home late after work which meant I sadly had to miss class. Lit my lamp, new wick and oil needed, candles have taken over duty. Litha tomorrow: Midsummer day. For some it's the middle of summer for others the start. How it feels to me: midday of the year.
   Speaking of midday, the heat has been too much for me for the last 4 days, to be honest, and there's still another day or two to go. In the mornings I have taught T'ai Chi in our shady hideaway or done chores but I spend the afternoons mainly spraying myself with a plant mister full of water and only trying to do small things. My neighbours jump in the river to cool-off but I've seen the huge jaws of the many huge healthy pike...
Here's one small job done: the knife I forged three years ago now with the full-tang pear-wood handle cut down to the perfect size. Now it can hang on a neck strap of twined buckskin. I was given the bark tanned leather to sew the case. Hilariously found a good set of photos and instructions on art of manliness dot com. If only they knew how large is the intersect in the Venn diagram of my set of (wo)manly arts and interests and theirs. 
Alder tree against the sky just now. 

19 June 2017

Life on the (great) river

Not at all related to T'ai Chi, but to the river... A good friend of ours is selling her lovely boat on a residential mooring. Insert sentence here about 'hen's teeth'. You can have a look at www.lifeontheriver.net

15 June 2017

Plaistow class this Friday

All who have finished Short Form are welcome to our class near Plaistow tube station on Friday 16th June 7-9pm. Please arrive five minutes early if possible. Please get in touch for the address.

12 June 2017

Sabre workshop


Yesterday's Sabre workshop was great, packed with folks doing some lovely form. Well done and thanks to all who came. 
Sword workshop will be on Sunday 9th July.

07 June 2017

Open T'ai Chi Class in Hillswick Shetland- change of date

I will be running an introductory T'ai Chi class for all who wish to come along on July 6th at 7pm at The Weaving Shed Gallery, Hillswick. There will be no charge for the class but donations for the Hillswick Wildlife Sanctuary next door will be gratefully received. I will be in Shetland teaching a student privately and an open class seemed like a good idea. I have some crazy half-formed idea that one day a Viking squad (there are almost 50 in Shetland) might like to learn some very unViking Sword for fun... Sadly as yet we have no Axe Form. Perhaps they can teach me.

I can't wait to visit the otter sanctuary next door to where I will be staying. I have seen the tail and ripples of a departing sea otter whilst foraging in Ardnamurchan but have never got really close to one yet. My grandmother, who was from NE Aberdeenshire, instilled in me a great love of otters and told me how as a young girl she used to see them hunting in the burns and rivers near her home. It may well be hard to concentrate on 'Embrace Tiger, Return To Mountain' when these fellows are next door.
You can donate to their urgent appeal here.

Classes this week and weekend

Thursday class resumes this week with Ta Lu and Sword study.

On Sunday there is a Sabre session 2-5pm usual time and place. All who have begun Sabre are welcome. 

Classes will continue as normal all term until the Summer Workshop. 

Stiffness is the way of death

...says the Tao Te Ching.

Want your T'ai Chi postures to be strong and stable?

Hmmm...

Maybe aim for principled yet flexible.

Aberdeenshire last weekend

Thanks to all who came over the weekend for lovely T'ai Chi. Several of us - myself included - were under the weather with injury or illness but it was still a good weekend. Working with consistency and gentleness is always a worthwhile endeavour, especially in the beautiful surrounds of the Aberdeenshire countryside.
Sabre applications
Out in the sunshine, hopefully not peturbing the locals. 
T'ai Chi walking using 'push'. 
Midsummer sun and rain making a lush environment for our study. 




01 June 2017

Aberdeenshire Thursday sessions

Here's the rota for the Thursday sessions until the summer break. As usual we'll be in the Small Hall 7-9pm and Large Hall 9-10pm at Monymusk except where stated. The price is £25 for 7 weeks or £5/week.

01-Jun    Paolo
08-Jun    Marie    Balvack (TBC)
15-Jun    Sandy
22-Jun    Scott
29-Jun    Davina
06-Jul     Janet
13-Jul     Marie


Sesssions at Monymusk will restart on 17th August.

If you can't make the session that you're due to lead then please contact someone on the list to arrange a swap.

29 May 2017

June workshops, Aberdeenshire

This month's workshops with Caroline are this coming weekend 2-4th June.

As usual, the Weapons session is at Fetternear Hall at the earlier start time of 6:30pm
Great River students of any level are particularly welcome to the Saturday sessions, which will be at Anneke's place in Finzean. We'll be out in the garden, weather permitting !
The Sunday workshops are at Balvack.

Friday 6:30-9:30pm: Weapons, including Sabre for beginners 6:30-7:30  (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

28 May 2017

Next Sabre workshop in London

... is 2-5pm Sunday 11th June at our usual venue St Mary Magdalene Church Hall, Trinity Rd, by Wandsworth Common. All who have started Sabre, or who have finished it, are welcome. £22.

25 May 2017

Thursday classes resume 8th June

Mark will resume teaching at the Streatham venue at 6.30pm as usual.

21 May 2017

Swirls grow

It's been a bit of a roller coaster fortnight.
Thanks to all for love, care, and kind thoughts coming our way.
See you at class on Tuesday and Wednesday.

And as the young man so rightly says...


19 May 2017

Plaistow class

Thanks to all for a great class tonight, next session 7-9pm 16th June.

No Thursday classes in London until announced here

Due to bereavement there are no London Thursday classes with Mark until announced here. If you are not familiar with checking blogs, scroll down to check for previous posts or put a term such as 'Thursday' in the search box and press return.

Thursday students are very welcome on Tuesdays in Tooting instead. Venue details, maps and times are on Mark's website www.thetaichicentre.co.uk

Tuesday classes run as normal all term. 

18 May 2017

Plaistow class tomorrow

From 7-9pm tomorrow Friday 19th there'll be our usual monthly class in Plaistow. All Mark's or my students who have finished Short Form are welcome. Get in touch if you'd like to come along.

17 May 2017

The last 10 days

Weapons at Fetternear - great Sabre applications all round. 

Beautiful lichen on an old birch tree near Balvack. 

Carn Loch in Alladale. 

Deanich at Alladale where we had Fire and Shadow. 

A good place to sit for a few hours. I saw 4 trout leaping the falls. 

The Great Ridge Woods on Saturday, full of bluebells. 

Airing my home tanned buckskins after smoking them over the fire. 

Lucas is correct!

Push hands last night. 

I met the 3 new local cygnets today. They are unfeasibily lovely. 

Last night's class

Thanks to all for great attention and energy when I covered teaching for Mark last night. It was great to look at keeping one's posture whilst being uprooted. After The Long Form we also look in depth at a few postures and applications.
Sticking. 

Mark will return to teaching Tuesdays next week, (with Thursdays, 121s and Holly Road sessions resuming in the near future). 
Mark thanks everyone for their kind thoughts and messages. 

13 May 2017

London classes next week

Tuesday classes will run as normal all term from this Tuesday 16th.
Thursday class will not run this week but will resume as soon as possible. 
Friday class in Plaistow with Caroline will run as planned. All Mark's students who have finished Short Form are also welcome. 

08 May 2017

Heading West

Thanks to all the students who came to T'ai Chi this weekend for their good work and their kindness. I am now heading west in the train into Fire and Shadow.
Here's a picture of the beautiful trees at Fetternear Hall on Friday. You'll just have to imagine the sound of the rooks flapping and cawing. See you next month. 

06 May 2017

T'ai Chi outdoors for the forth month running

Bright sunshine all day. 


Spot the hidden sage. 


05 May 2017

Classes as normal this weekend in Aberdeenshire

The workshops will run as usual with me at Balvack this weekend. I am looking forward to seeing everyone. Thanks for all your kind wishes.
Everyone knows
Fruit ripens in the day's sunlight

However, the seed forms at night. 

All Mark's classes and 121s cancelled until 14th May

Due to family bereavement. Please check this blog for further details as we have them.

04 May 2017

May workshops, Aberdeenshire

This month's workshops with Caroline start tomorrow, 5th May, at 6:30pm with sabre/weapons at Fetternear Hall. All the info on the workshop schedule is available here.
It's lovely and sunny today so perhaps we'll get to work outside again at the weekend for the 3rd consecutive month !

No Thursday session tonight

There's no T'ai Chi at Monymusk tonight as the hall is in use as a polling station.
Thursday rota is available here.

Thursday class is cancelled tonight in Streatham

...as Mark's car is broken and is awaiting a part. Class will resume next week.

01 May 2017

Happy Beltane

Whether you have a Maypole ribbon to hand or are watching the dancing. Perhaps you're at a demo or a rally for worker's rights. Or maybe like me, indoors until the rain blows over, happy Beltane!

Apple blossom in the quarry, last week. 

All over the world folks celebrate May 1st, as a Workers' Day, for very good reasons. In some states it's a Revolution Day, and all sorts of regimes and causes put their name to it. However, in these islands, as well as a time to protest, it was traditionally a day off work for dancing, merriment, drinking and flirting. The Church and even Cromwell had a hard time stopping it. The spirit of celebrating Summer's return makes utter sense, and has survived to the present era- all over the country there are events. Perhaps there's one near you. When I was a kid, even in my C of E school, we would dance around the Maypole every May Fair, dressed in white and ribbons. There would be country dancing, plenty of cakes, including 'guess the weight of the cake', which was taken very, very seriously by The Mothers. 

The pole is the Tree Of Life, and also symbolic of the pole around which the years turns. Those of us who pay attention to the solar year (and the lunar month- such as with the fisherman / woman with the tides) do not expect to feel the same every season, or at every time of the month. Like all natural things, humans ebb and flow with their environment, although electric light and central heating has dulled this rhythm considerably. 

In T'ai Chi and Taoist Classics, the phases of the day, month and year are often used as metaphors for times to work harder, to rest, or as codes for specific moments in meditation, or at the peak of an opponent's attack, when it changes into retreat, for instance. This moment in the year in the Northern Hemisphere could be descibed as having strongly rising Yang energy, for instance. Everything is growing upwards. 

Close attention to the immense subtleties of the natural world, the entire environment, the wider context, the moment at hand - these are not the tenets of superstition or flakey ideas, they are indeed the basis of science itself. Empirical observation and attention to the subtle can be the foundation of great art, science, meditation or internal martial arts, all of which are enriched and refined by awareness and letting go of pre-conceived ideas. 

May blossom this afternoon in my veggie garden. 

May Day brings us freshness (in my case in the form of rain, which my seedlings need). What can we look at afresh today? 

Shingle Dragon

This just in from Wayne, with a picture from the Isle if Wight:
'...after a couple of seaward salutations I rounded the point and there was the shingle dragon (with needles) ........ (not at sea bottom but on horizon...'



May Aberdeenshire workshops with Caroline

This month's workshops with Caroline are this coming weekend 5-7th May. All workshops are at Balvack, except for Weapons which is at Fetternear Hall (please note the earlier start time of 6:30pm). Great River students of any level are particularly welcome to the Saturday sessions.

Friday 6:30-9:30pm: Weapons, including Sabre for beginners 6:30-7:30  (£5).
Saturday 1-4pm: Short Form, and related study
Saturday 5.30-8.30pm: Partnerwork
Sunday 1-4pm: Long Form
Sunday 5.30-8.30pm: Advanced Studies and Dance

The price is £16 (concs available) per 3 hr session. Please bring food to share on Saturday and Sunday. Get in touch with your instructor if you need travel directions or feel free to contact me with any other questions.

All the dates for the 2017 Aberdeenshire workshops are available here

30 April 2017

No Turriff class this week

There is no Turriff class this week: term restarts on Monday 8th May.

25 April 2017

The Way of Dorset

Back in my beloved Dorset. Immediately passed a sign declaring May Day 'Dorset Knob Throwing'. Brilliant, sweet foodstuffs, vigorous rural exercise and innuendo all in one sentence. I'm not in Surrey now.

23 April 2017

No Turriff class this week

There is no Turriff class this week: term restarts on Monday 8th May.

22 April 2017

Nafisah Baba - a great young dancer

Just had he accidental pleasure of watching the BBC Young Dancer Grand Final on BBC2 tonight. Go and watch it on iplayer. Nafisah Baba won, my favourite by far, she danced with so much strength and emotion it brought tears to my eyes. I have enjoyed contemporary dance since I was about 14 both on TV and in theatres when I could afford it, but some years don't get to see any. During my teens Channel 4 used to have a thread called 'Dance on Four' and I saw DV8, The Cholmondleys and the Featherstonhaughs, Michael Clark and many more, which made a huge impression. Tonight it was a joy to see such a creative and distinctive dancer get some prime time on our screens. Her piece for the duet section was stunning, felt like they were dancing from my own feelings. Congratulations to her and all the finalists. Now I will have to go iplayer and watch all the heats...

First poetry with Kate Tempest, now awesome dance on BBC2. Very happy for my license fee to pay for this. More meaning in the finalists' movements tonight than a whole day of politicians' rubbish. 

T'ai Chi T-shirt no.23

'But I didn't do anything!'
Start before you're ready.

(Thanks to Davina for reminding me of this one- heard at Schumacher College)

21 April 2017

Mark's Classes

...resume from 2nd May in London, with Sabre and Sword.

20 April 2017

Fire and Shadow

This Spring and Autumn I will be teaching on Fire and Shadow, an eight month long Dark Mountain course. We’ll be making archaic materials out in the wild, and taking as much time in making them around the camp fire as using them. So much contemporary response and communication is instant, it’s like a running commentary. These materials slow us down, in the best way, we become absorbed in the moment: communication at a walking pace.

Making a swan feather quill.

Let me know if you'd like to come as I may be able to arrange a discount.

Round the fire at Carrying The Fire 2015

19 April 2017

Gallery of T'ai Chi pics

David uploaded the gallery which got lost on the last website redesign. There are photos going back to when I had only been doing T'ai Chi 2 years or so. Captions will follow soon, but for now here it is. I am not sure where I read that every picture requires a different hair style, but hidden shallows as regards my barnet are certainly evident.

Thursday - venue change

There is a community council on in the hall this week, so this Thursday we will be in the bar area 7-9pm and then the main hall 9-10pm. Please come in through the back door to avoid disturbing the yoga class.

17 April 2017

As Buddhism observed long ago, pain and pleasure are simply two ends of the old “egoic stick.” As long as one is drawing one’s vital energy from self-esteem, self-affirmation, and self-expression, even in service of the purest and noblest of causes, one is still orbiting within the egoic feedback loop. As long as happiness and a personal sense of self-worth are still the measures by which one relates to life and adjusts one’s heading; as long as vitality is the measure of spiritual wellbeing, one is trapped within the egoic feedback system. These are not moral judgments; they are descriptive criteria. And by these criteria, it is depressingly clear that ninety-nine percent of what is being promulgated as contemporary Western spirituality is merely fine-tuning the ego.

 Cynthia Bourgealt

Thanks to Mark for this quote. One thinks of a certain sentence containing 'cat' and 'pigeons'.

Forget self

John Kells on forgetting self.... "All you have to do is stop reminding what you are about what you are." 

16 April 2017

No Turriff class this week

There is no Turriff class this week: term restarts on Monday 8th May.

14 April 2017

The Cook and His Cleaver

I wrote this for Dark Mountain 8 - Techne, 2015. With DM11 just about to come out I thought I'd finally post the essay here, as it pertains to our T'ai Chi.

Have a relaxing and enlivening Easter break.

The Cook and His Cleaver

     Our T'ai Chi Master has said to keen young students visiting the school, wondering why they can't download all our 'techniques' from Youtube: 'there is a method, but not a system'. At class we spend our time moving very softly, mostly slowly, although occasionally very quickly. We are studying and teaching many things that can't be spoken about, not because they are secrets, but because they are transmitted by touch and by closely following; movements made a thousand times before they settle in. Corrections are made by smiles and nods as the connection between one's hand and another person changes.
     These days even art, music and T'ai Chi are increasingly taught in costly discrete modules, graded against a checklist, validated by owners of franchises for the purposes of signing you up for the next course, always offering you the next little nugget. Sometimes it seems that no thing, however seemingly natural, free or mutual is completely immune from being taken apart, reformulated and sold back to us. Mindfulness, for instance - possibly the most easily misunderstood aspect of Buddhist meditation - is the new ten-minute-a-day panacea, completely bypassing the radical allied practices of questioning one's fixed small idea of self or, say, practising non-harming (ahimsa) in life.
     Like me you may suspect that the heart of a great matter cannot be told. Increasingly, our society acts as if anything that can't be described in words or measured with devices doesn't exist. Many believe that all we are, all everything is, could be expressed as data. For me, this is a huge and world-damaging misconception – in the language of Iain McGilchrist’s The Master and His Emissary, it is indicative of an overly left-hemisphere-dominant view. If the non-measurable and the ungraspable do not exist, then for about 800 hours a year, for the last 12 years at least, my life has not existed.
     For about a decade I made art, mostly bad paintings, thinking that at least there was something concrete to show for the time spent. The following decade I made music, and some of it was decent, but the CDs are mostly discarded and the digital files exist mainly at the mercy of the web. Since late 2000 I've been regularly practising T'ai Chi and that leaves hardly any physical trace at all. What is made with my time and energy seems increasingly immaterial. Yet what is really going on is steadily more real, not least in its effects upon myself and the students.
     What was good about studying a visual craft, especially drawing – as opposed to making Art – was really learning to look and to see. What was great about being in bands and improvising was learning to listen and to actually hear what was going on between us as we played together. My T'ai Chi forms are deepening, and I love pushing hands – but what is truly being learnt, whilst apparently studying what could be mistaken for a bunch of moves and techniques, is how to sense myself and others, and finally allow myself to feel. All these are examples of 'using the false to cultivate the real', a wonderfully counter-intuitive Taoist method, used to great effect by my teacher, and also shown in Chuang-Tzu's story of Cook Ting:
     Right at the start of the tale, Cook Ting is cutting up an ox for Lord Wen-hui so skilfully that the carcass falls apart with a peculiar sound. The lord (here called the king) expresses admiration and says:
'Good! It seems that this is the consummation of technique.'
The butcher put down his cleaver and replied, 'What I like is the Way, which is more advanced than technique. But I will present something of technique.'
     Here Chuang-Tzu reminds us that Tao precedes Te, prioritising the way in which over the means by which something is achieved. This is restated in how the Tao is manifested by a lowly cook, not a court poet or someone of high status. Iain McGilchrist writes that the story is used to 'illustrate the fact that a skill cannot be formulated in words or rules, but can be learned only by watching and following with one's eyes, one's hands, and ultimately one's whole being: the expert himself is unaware of how he achieves what it is he does.'
     Then follows a great joke: Cook Ting has to put down his cleaver to speak to the king – which is to say he must stop his consummate uncontrived action (or non-doing, in Chinese 'wu-wei'), and start doing something, just to talk about what it was he wasn't doing.
     Later, after showing how his knife is still razor sharp after nineteen years' daily use, since he does not hack into bones or so much as cut into gristle, the cook says, enigmatically:
'The joints have spaces in between, whereas the edge of the cleaver has no thickness. When that which has no thickness is put into that which has no space, there is ample room for moving the blade. This is why the edge of my cleaver is still as sharp as if it had newly come from the whetstone.'
     This is not just another illustration of effortless skill, as is often assumed. Here we are shown another way to be, one almost entirely forgotten in our culture, but real nonetheless. It is not just not-thinking-in-words, not even 'mindfulness', it is uncontrived immersion and truly sensing the world. This is not ethereal nonsense: the cleaver in the story is the mind, honed to the finest edge, i.e. taken far beyond discursive thought to open, empty awareness, sharp and awake, so it can play freely where there is seemingly no space. However the whole person wields it, this is no 'armchair art', (the wryly disparaging term used in some of the T'ai Chi Classics, regarding those who pontificate about correct practice but rarely ever do any... rather like those who hang out perpetually on online forums in our era).
     Cook Ting's still-sharp cleaver is a metaphor for a mind which has not been exhausted by habitual over-thinking; in use it is agile and free, qualities gained through correct training and wholehearted and, importantly, whole-bodied practice. Insights gained from books and study are indeed real, and the rigour and care with which the academic creates his or her work can be immense - how excellent this rigorous approach would be if applied to our subtle sensations and genuine feelings.
     Beyond the fineness of method that this story conveys, it also tells us that any art or right livelihood, however humble, can be a Way. I feel this possibility not just in T'ai Chi, but when out gathering in nature, when absorbed in making things with my hands, or singing harmonies along with others.
     Cook Ting says even of the ox he cuts up: "Now I meet it with spirit rather than look at it with my eyes'.

12 April 2017

121s

I am available over the Easter break for 121s until 23rd April near Hampton Court. Get in touch if you'd like to look in depth at something, revise things from class or crack on with your push hands.

11 April 2017

Invites

I have just created off the invites to this year workshops online. Hopefully they will arrive before term resumes. All the details are on this blog.